What We Offer
Our Effective Services
Elite Individualized
Programs
Our personalized training plans are tailored to your unique goals and fitness level, ensuring you're always working towards optimal results.
01
Advanced
Diet Planning
Our expert dietitian will create a customized meal plan that fuels your workouts and supports your overall health, helping you achieve your body composition goals.
02
Consistent
Progress Tracking
With regular check-ins and detailed progress tracking, you'll have a clear understanding of your achievements and stay motivated throughout your fitness journey.
03
04
Next Level
Accountability
Our dedicated coaching team will provide unwavering support and accountability, ensuring you stay on track and reach your full potential.
Text/Email
support
Enjoy the convenience of 24/7 access to your coach through text or email, allowing for quick questions, feedback, and motivation whenever you need it.
05
WHO IS THIS PROGRAM FOR
Power Project Leans Towards:
- Individuals who are tired of not seeing a change in their body due to bad fitness programs, coaches, or life circumstances
- Individuals who need accountability, and don’t want to have to worry about every step along the way
- Individuals who want to work with someone who has helped 1000’s of people make a change, and kept it
- Individuals who want to work with someone that understands them & their personal barriers to success & will help crush them together
Meet the trainer
Hi, I’m Luke Frankel
I’ve been a trainer for over 10 years, and helped thousands of men and women achieve their goals. I have a passion for a fit lifestyle and I enjoy competing in basketball leagues, as well as competing in Powerlifting where I hold multiple regional records. In my life I’ve been a long distance runner, a strength athlete, a ball sport athlete, and have experienced and come back from many setbacks/injury, which has taught me to be a better, and more understanding coach.
I’ve worked with Elite Athletes, Coached other trainers/coaches, helped elderly individuals, given fitness talks to Doctors/Dentists, and everything in between. Some of my clients have come to me riddled with medical issues like obesity, diabetes, osteoporosis, knowing they need to make a change but aren’t sure how and I find a way to help them.
My mission as your coach is to create a system that works for YOU. I get excited at the idea of sitting down to talk during our initial consultation and getting to the bottom of your pain when it comes to fitness, and to find a solution that will work in the long term.
Our Approach
Easy & Simple Process
01
BOOK FREE CONSULTATION
We'll begin with a comprehensive consultation to understand your fitness background, goals, training preferences, dietary habits, and specific concerns/injury history. This helps me understand your specific needs and allows me to best construct the program for you. If the coaching is a good fit, we’ll proceed to the next step
02
CHOOSE A PLAN
Based on the consultation, we talk about what realistic goals are for your time frame and choose a plan that best helps you achieve those. If that plan includes the 1 on 1 coaching with nutrition, I’ll connect you with our dietitian, and schedule your first nutrition meeting with her.
03
SET YOU UP FOR SUCCESS
I’ll design a custom workout plan tailored to your fitness level, health status, and needs, ensuring each exercise maximizes your progress. Additionally, our dietitian will create a nutrition plan based on your personalized macronutrient and calorie needs, focusing on foods that fuel your body efficiently and sustainably.
Our Client Testimonials
Real People, Real Results
With Luke’s help, I’ve been able to stay healthy and break personal bests that I wasn’t sure I’d ever beat again. He’s been instrumental in helping me continue to make progress, and I would recommend any lifter to work with him. Thanks Luke!”
Jared
Working with Luke has been Amazing. Great Understanding of how to motivate and program to help you achieve the goals desired.”
Sean
I’ve known Luke for many years and his effort and attention to detail is something that has always impressed me. He brings that same approach to training! He has personally helped me become stronger, and always helps me refine my technique”
Jason
Luke is highly knowledgable and professional.Whatever fitness goal you might have, he’ll be able to help you achieve it.
Joey
Plans & Pricing
Our Elite Training Programs
3-Month
1 on 1 Coaching
- Individualized Training Plan through Trainerize App
- Weekly Scheduled Check Ins
- Accountability, the program/app tells me when you finish your workouts
6-Month
1 on 1 Coaching
- Individualized Training Plan through Trainerize App
- Weekly Scheduled Check Ins
- Accountability, the program/app tells me when you finish your workouts
- FREE access to my SKOOL community where you can meet like minded individuals and learn more
3-Month 1 on 1 Coaching/Nutrition Plan
- Individualized Training Plan through Trainerize App
- Monthly 30 minute meeting with Elite Dietitian
- Personalized Nutrition Plan
- Weekly Scheduled Check Ins
- Accountability, the program/app tells me when you finish your workouts
6-Month 1 on 1 Coaching/Nutrition Plan
- Individualized Training Plan through Trainerize App
- Monthly 30 minute meeting with Elite Dietitian
- Personalized Nutrition Plan
- Weekly Scheduled Check Ins
- Accountability, the program/app tells me when you finish your workouts
Clear Your Doubts
Frequently Asked Questions
Our program is designed to accommodate fitness enthusiasts of all levels, from beginners to experienced athletes. We offer personalized training plans and support to help you reach your goals.
We offer a free consultation to discuss your fitness goals and determine if our program is the best fit for you.If the program isn’t a good fit, then it isn’t a good fit!
While consistency is key, the ideal frequency of workouts depends on your individual goals and fitness level. Our coaches will work with you to create a sustainable workout schedule that fits your lifestyle.
The timeline for seeing results varies depending on individual factors such as starting point, consistency, and dedication. However, with consistent effort and proper guidance, you can expect to see noticeable improvements within a few months.
Why Choose Us
Consistency
Consistency is key to achieving lasting results—our clients see significant progress when they stick to their routine. Trust the process, stay dedicated, and watch your fitness goals become a reality!
experience
Leverage our expert guidance and personalized programs to elevate your fitness journey! With years of experience, we’re here to help you achieve your goals and build a healthier lifestyle.
Passion
We are passionate about fitness and dedicated to empowering our clients to achieve their goals. Our enthusiasm drives us to provide personalized support and motivation every step of the way!